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For some, this day may bring about stress and anxiety. The unknown and limbo, if you will, can bring out feelings of lack of control for some individuals. https://www.aspaceforchange.com/blog/the-power-of-therapy-for-moms monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/66c35ccb5c27e84a5b28ba5d/1729099003181-DJUD961LIMWSDCVDPI6Q/unsplash-image-nhBYukjZg_I.jpg Blog - The Power of Therapy for Moms: Prioritizing Mental Health Therapy can be a valuable tool for every mom navigating the daily challenges of parenthood. https://www.aspaceforchange.com/blog/five-topics-prenatal-therapy monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/66c35ccb5c27e84a5b28ba5d/1726527620489-TOZ4I1OPQ043ZY59AKLQ/unsplash-image-Nv-vx3kUR2A.jpg Blog - Five Topics Prenatal Therapy Can Address Prenatal therapy is for expectant parents during pregnancy. It can address a variety of concerns and issues that may arise during pregnancy. https://www.aspaceforchange.com/blog/how-to-navigate-college-while-living-at-home monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/66c35ccb5c27e84a5b28ba5d/1726527336974-LOK0EGHYG8KIV11BPY9D/unsplash-image--uHVRvDr7pg.jpg Blog - How to Navigate College While Living at Home Navigating college while living at home could be both a relief and a bit of a challenge. You have your support system yet want to make new connections. Maybe you have your laundry and groceries done for you, yet you wonder what your independence is going to look like? It is completely normal to feel relieved and hesitant about beginning your college experience while living at home. https://www.aspaceforchange.com/blog/postpartum-therapy monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/66c35ccb5c27e84a5b28ba5d/1724079316418-LYHF1OUQL0BYRVQPHUJ8/pexels-karolina-grabowska-7603030.jpg Blog - The Importance of Postpartum Therapy Welcoming a new baby into your life is a time filled with love and joy. However, the postpartum period can also bring a range of emotions and challenges that may leave you feeling overwhelmed, anxious, or even depressed. 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If you are feeling overwhelmed, resentful or anxious, check in with your mind & body to identify what is making you feel this way. https://www.aspaceforchange.com/blog/w0akfrmvaedtx8mie700kvuqv5ja8k monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/66c35ccb5c27e84a5b28ba5d/1726510342455-O2KVCRJPO9KD3ENU91AB/unsplash-image-ZDuqRrF9-k0.jpg Blog - Six Toxic Traits We Practice As moms, we are all guilty of practicing toxic traits at times. These toxic traits imply, “I am not good enough”. I like to remind myself and my clients to be kinder to ourselves! We are humans and learning as we go. There is not a handbook on how to be a “perfect” mom. We owe it to ourselves to make a conscious effort to unlearn toxic traits. Now you might ask yourselves, "what toxic traits is she talking about?" 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