Feeling Overwhelmed About Starting College? You're Not Alone.

Jun 9

Starting college can feel like standing on the edge of a cliff—equal parts exciting and terrifying. You’ve likely worked hard to get here, and everyone keeps telling you it’ll be “the best years of your life.”

But what if you're not feeling that way?

What if you’re anxious, can’t sleep, and your mind keeps spinning with “what-ifs”?

I see this a lot in my therapy practice, especially with students and young adults. The truth is: starting college is a massive transition. And it’s completely normal to feel stressed, overwhelmed, or uncertain about it. Let’s talk about why it happens—and more importantly, what you can do about it.

Why Starting College Triggers Anxiety

Let’s be honest—college comes with a lot of unknowns. You’re entering a new environment, managing new expectations, and trying to figure out who you are in the process. That’s a lot for anyone.

Here are a few reasons the anxiety might be creeping in:

Loss of structure – Suddenly, no one is telling you what to do or where to be.
Academic pressure – Classes can feel more intense than high school, and the expectations aren’t always clear.
Social changes – Making new friends, dealing with roommates, and figuring out where you fit in can be emotionally exhausting.
Being far from home – Whether you're missing your support system or just the comfort of your own space, homesickness is real.

These stressors can show up in ways you don’t expect—racing thoughts, irritability, lack of motivation, or even physical symptoms like headaches or stomach issues.

What You Can Do About It

The good news? You’re not powerless. Here are some practical steps you can take to manage stress and feel more grounded during this transition.

1. Create Routine in Your Day

Anxiety thrives in uncertainty. Try adding structure to your schedule—even small things like regular meals, workout times, or study blocks can make your days feel more manageable.

2. Set Boundaries Around Technology

It’s tempting to scroll TikTok for hours or compare yourself to others on Instagram. But this can intensify anxiety. Try taking short breaks from your phone and check in with how you feel. Replace scrolling with something that helps you recharge (like a walk, music, or journaling).

3. Stay Connected to Your Support System

Texting with a trusted friend or scheduling weekly calls with a parent or sibling can keep you anchored. Don’t underestimate the power of staying emotionally connected.

4. Talk to Someone Who Gets It

Sometimes, no matter how much you try, the anxiety doesn’t go away. That’s where therapy comes in. You don’t need to be in crisis to benefit from support.

If you're feeling overwhelmed, therapy can help you process what you're experiencing, build coping skills, and navigate the changes in a way that feels empowering—not just survivable.

· Learn more about the services I offer here.

You're Allowed to Struggle—and to Ask for Support

Starting college is a huge life transition. And while it can bring growth, discovery, and excitement, it’s also perfectly okay to say, “This is hard.”

I work with students and young adults across Florida, providing virtual therapy focused on anxiety, identity shifts, and life transitions. If you’re ready to feel more grounded, less anxious, and better equipped to handle everything this new chapter brings—let’s connect.

· Meet me and learn more about my background here

· Reach out today to schedule a consultation or ask a question.

College is a beginning, not a destination. You don’t have to figure it all out on your own!