Feeling Like You’re ‘Too Much’ or ‘Not Enough’? Therapy Can Help You Feel Whole
Do you ever feel like you're "too emotional" or "too sensitive"? Maybe you’ve been told that you ask for too much or take up too much space. And at the same time, maybe you quietly wonder if you’re doing enough, being enough, or simply areenough.
If that sounds familiar, you’re not alone.
As women, especially those navigating motherhood, infertility, relationships, or major life changes, we’re often caught in a painful in-between. You’re either “too much” or “not enough.” Rarely, if ever, does it feel like you can just be you.
That’s where therapy can make a difference.
Why These Feelings Show Up
You didn’t wake up one day and suddenly feel this way. These beliefs are shaped over time—from how you were raised, the roles you've had to take on, and the messages you've absorbed from the world around you.
Maybe you were taught to be quiet, to stay agreeable, or to always put others first. Maybe you’ve been praised for being strong, accommodating, or easygoing—even when you were hurting.
Add in social media, unrealistic standards of motherhood, and pressure to "have it all together," and it’s no wonder you feel overwhelmed, disconnected, or even resentful.
How It Impacts Your Mental Health
This constant inner criticism—feeling either too much or not enough—can weigh heavily on your emotional well-being. It may show up as:
Chronic anxiety or stress
Difficulty setting boundaries
Burnout from trying to meet everyone’s needs
Emotional numbness or guilt for needing space
Trouble asking for help because you don’t want to be a burden
Over time, these patterns chip away at your self-worth and your ability to feel joy, connection, or rest. You might keep pushing through… but something inside you is asking for more.
Therapy Can Help You Feel Whole Again
Therapy creates space to understand where these patterns come from—and more importantly, how to let go of them.
In our work together, we gently explore the beliefs that tell you you’re “too much” or “not enough.” You’ll learn how to recognize shame-based thoughts and replace them with grounded, compassionate truths. You’ll start practicing boundaries—not out of guilt, but as a form of self-respect.
And through it all, you’ll begin to feel more like yourself.
At A Space for Change, I specialize in working with women just like you—women navigating motherhood, identity shifts, relationship changes, and the invisible emotional labor of everyday life.
Whether you're a new mom, trying to conceive, or simply in a season where you feel lost or stretched thin, therapy can help you come back home to yourself.
Online Therapy That Fits Your Life
I offer online therapy for women across Florida, which means you can begin your healing process from the comfort of your home. Sessions are secure, flexible, and tailored to your unique needs.
We don’t rush. We don’t judge. We just create space for you to breathe, reflect, and grow—at your own pace.
You can learn more about who I am and the heart behind my practice on the About Me page.
You’re Not Too Much. You’re Not Not Enough. You’re You.
And that’s more than enough.
If you’re ready to explore what life could feel like with less pressure, more clarity, and deeper self-acceptance, I’m here. Let’s work together to rewrite the story that’s been holding you back.
👉 Reach out today to schedule your first session.
You deserve to feel whole again.
